/* Coaching Portal - marcp.xyz Theme */

:root {
    --color-bg: #1d1d1f;
    --color-bg-secondary: #222222;
    --color-bg-tertiary: #282828;
    --color-border: #333333;
    --color-border-light: #2a2a2a;
    --color-text: #d4d0c4;
    --color-text-secondary: #a8a8a8;
    --color-text-muted: #7a7a7a;
    --color-accent: #8b4c4c;
    --color-accent-hover: #b77a7a;
    --color-link: #9c6868;
    --color-link-hover: #cba3a3;
}

/* Reset & Base */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
    font-family: monospace;
    letter-spacing: 1px;
}

body {
    font-size: 16px;
    line-height: 1.8;
    color: var(--color-text);
    background-color: var(--color-bg);
}

/* Container */
.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 1rem;
}

/* Header */
header {
    background: var(--color-bg-tertiary);
    border-bottom: 1px solid var(--color-border-light);
    padding: 1.5rem 0;
    margin-bottom: 3rem;
}

header .container {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
}

header h1 {
    font-size: 1.5rem;
    margin: 0;
    font-weight: normal;
}

header h1 a {
    color: var(--color-accent);
    text-decoration: none;
}

header h1 a:hover {
    color: var(--color-accent-hover);
}

header nav {
    display: flex;
    gap: 1rem;
    flex-wrap: wrap;
}

header nav a {
    color: var(--color-link);
    text-decoration: none;
    padding: 0.5rem;
}

header nav a:hover {
    color: var(--color-link-hover);
    text-decoration: underline;
}

/* Main Content */
main {
    min-height: 70vh;
    padding-bottom: 2rem;
}

/* Footer */
footer {
    background: var(--color-bg-tertiary);
    border-top: 1px dotted var(--color-border);
    padding: 2rem 0;
    margin-top: 3rem;
    text-align: center;
    color: var(--color-link);
}

/* Typography */
h2 {
    font-size: 2rem;
    margin-bottom: 2rem;
    margin-top: 1rem;
    color: var(--color-text-secondary);
    font-weight: normal;
}

h3 {
    font-size: 1.5rem;
    margin-bottom: 1.5rem;
    margin-top: 2rem;
    color: var(--color-text-secondary);
    font-weight: normal;
}

h4 {
    font-size: 1.25rem;
    margin-bottom: 1rem;
    margin-top: 1.5rem;
    color: var(--color-text-secondary);
    font-weight: normal;
}

p {
    margin-bottom: 1rem;
}

/* Links */
a {
    color: var(--color-link);
    text-decoration: none;
}

a:hover {
    color: var(--color-link-hover);
    text-decoration: underline;
}

/* Forms */
.form-group {
    margin-bottom: 2rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.75rem;
    font-weight: normal;
    color: var(--color-text-secondary);
    font-size: 0.95rem;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 1rem;
    border: 1px solid var(--color-border-light);
    font-size: 1rem;
    font-family: monospace;
    background: var(--color-bg-secondary);
    color: var(--color-text);
    transition: border-color 0.15s ease;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--color-accent);
}

.form-row {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1.5rem;
}

.help-text {
    color: var(--color-text-muted);
    font-size: 0.875rem;
    margin-top: 0.75rem;
    line-height: 1.6;
}

/* Buttons */
.btn-primary,
.btn-secondary,
.btn-small {
    display: inline-block;
    padding: 1rem 1.75rem;
    text-decoration: none;
    font-weight: normal;
    cursor: pointer;
    border: 1px solid;
    font-size: 1rem;
    font-family: monospace;
    transition: all 0.15s ease;
}

.btn-primary {
    background-color: var(--color-accent);
    color: var(--color-text);
    border-color: var(--color-accent);
}

.btn-primary:hover {
    background-color: var(--color-accent-hover);
    border-color: var(--color-accent-hover);
    text-decoration: none;
}

.btn-secondary {
    background-color: var(--color-bg-tertiary);
    color: var(--color-link);
    border-color: var(--color-border-light);
}

.btn-secondary:hover {
    background-color: var(--color-bg-secondary);
    border-color: var(--color-border);
    text-decoration: none;
}

.btn-small {
    padding: 0.625rem 1rem;
    font-size: 0.875rem;
    background-color: var(--color-accent);
    color: var(--color-text);
    border-color: var(--color-accent);
}

.btn-small:hover {
    background-color: var(--color-accent-hover);
    text-decoration: none;
}

.button-group {
    display: flex;
    gap: 1.5rem;
    flex-wrap: wrap;
    margin-top: 2rem;
}

/* Tables */
table {
    width: 100%;
    border-collapse: separate;
    border-spacing: 0;
    background: var(--color-bg-secondary);
    border: 1px solid var(--color-border-light);
    margin-bottom: 2rem;
    table-layout: fixed;
}

table thead {
    background-color: var(--color-bg-tertiary);
}

table th,
table td {
    padding: 1.25rem 1.5rem;
    text-align: left;
    border-bottom: 1px solid var(--color-border-light);
    word-wrap: break-word;
    overflow-wrap: break-word;
}

table th {
    font-weight: normal;
    color: var(--color-accent);
    text-transform: uppercase;
    font-size: 0.875rem;
    padding-bottom: 1rem;
    letter-spacing: 1.5px;
}

table td {
    color: var(--color-text-secondary);
    font-size: 0.95rem;
}

table tbody tr {
    transition: background-color 0.15s ease;
}

table tbody tr:hover {
    background-color: var(--color-bg-tertiary);
}

/* Sections */
.section {
    background: var(--color-bg-secondary);
    padding: 2rem;
    margin-bottom: 3rem;
    border: 1px solid var(--color-border-light);
    overflow-x: auto;
}

.page-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 3rem;
    flex-wrap: wrap;
    gap: 1.5rem;
    padding-bottom: 1.5rem;
    border-bottom: 1px solid var(--color-border-light);
}

/* Login Page */
.login-container {
    display: flex;
    align-items: center;
    justify-content: center;
    min-height: 100vh;
    padding: 1rem;
}

.login-box {
    background: var(--color-bg-secondary);
    padding: 2rem;
    border: 1px solid var(--color-border);
    width: 100%;
    max-width: 400px;
}

.login-box h1 {
    font-size: 1.75rem;
    margin-bottom: 0.5rem;
    text-align: center;
    font-weight: normal;
    color: var(--color-accent);
}

.login-box h2 {
    font-size: 1.25rem;
    margin-bottom: 1.5rem;
    text-align: center;
    color: var(--color-link);
    font-weight: normal;
}

/* Messages */
.error {
    background-color: var(--color-bg-tertiary);
    border: 1px solid var(--color-accent);
    color: var(--color-accent-hover);
    padding: 1.5rem;
    margin-bottom: 2rem;
    line-height: 1.8;
}

.success-message {
    background-color: var(--color-bg-tertiary);
    border: 1px solid var(--color-accent);
    color: var(--color-accent-hover);
    padding: 2rem;
    margin-bottom: 2rem;
    line-height: 1.8;
}

.warning {
    color: var(--color-accent-hover);
    margin-top: 1.5rem;
}

/* Credentials Box */
.credentials-box {
    background-color: var(--color-bg-tertiary);
    border: 1px solid var(--color-border-light);
    padding: 1.5rem;
    margin: 1.5rem 0;
}

.credentials-box p {
    margin-bottom: 0.75rem;
}

.credentials-box code {
    background-color: var(--color-bg);
    color: var(--color-accent-hover);
    padding: 0.4rem 0.75rem;
    font-family: monospace;
}

/* Dashboard Stats */
.dashboard-stats {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 2rem;
    margin-bottom: 3rem;
}

.stat-card {
    background: var(--color-bg-secondary);
    padding: 2.5rem;
    border: 1px solid var(--color-border-light);
    text-align: center;
}

.stat-card h3 {
    font-size: 2.5rem;
    color: var(--color-accent);
    margin: 0 0 0.5rem 0;
}

.stat-card p {
    color: var(--color-text-muted);
    margin-top: 0.5rem;
    font-size: 0.9rem;
}

/* Plan Sections */
.plan-header {
    background: var(--color-bg-secondary);
    padding: 2rem;
    margin-bottom: 3rem;
    border: 1px solid var(--color-border-light);
}

.plan-meta {
    color: var(--color-text-muted);
    font-size: 0.875rem;
    margin-top: 0.5rem;
}

.plan-description {
    color: var(--color-text-secondary);
    line-height: 1.8;
}

.week-plan {
    display: flex;
    flex-direction: column;
    gap: 2rem;
}

.day-section {
    background: var(--color-bg-secondary);
    padding: 2rem;
    border: 1px solid var(--color-border-light);
    overflow-x: auto;
}

.day-section h4 {
    margin-bottom: 1.5rem;
    margin-top: 0;
    padding-bottom: 0.75rem;
    border-bottom: 1px solid var(--color-border);
}

/* History */
.history-day {
    background: var(--color-bg-secondary);
    padding: 2rem;
    margin-bottom: 2rem;
    border: 1px solid var(--color-border-light);
}

/* Empty States */
.empty-state {
    text-align: center;
    padding: 3rem 1rem;
    color: var(--color-link);
}

.action-buttons {
    display: flex;
    gap: 1rem;
    margin-top: 2rem;
    flex-wrap: wrap;
}

/* Athlete Info */
.athlete-info {
    background: var(--color-bg-secondary);
    padding: 1rem;
    margin-bottom: 1.5rem;
    border: 1px solid var(--color-border);
}

.athlete-info p {
    margin: 0.5rem 0;
    color: var(--color-text-secondary);
}

.athlete-info strong {
    color: var(--color-accent);
}

/* Responsive */
@media (max-width: 768px) {
    header .container {
        flex-direction: column;
        align-items: flex-start;
    }

    header nav {
        margin-top: 1rem;
        width: 100%;
    }

    .page-header {
        flex-direction: column;
        align-items: flex-start;
    }

    .form-row {
        grid-template-columns: 1fr;
    }

    table {
        font-size: 0.875rem;
    }

    table th,
    table td {
        padding: 0.5rem;
    }
}